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SPRING TRAINING - Work(out) Together (As We Stay Apart)

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SPRING TRAINING - Work(out) Together (As We Stay Apart)

Regular price $129.00 Sale

6 Weeks to Work(out) Together (As We Stay Apart) 

This is a workout program - a lifestyle program - centred around isolation. A program that is focused on getting healthy with workouts, clean eating and lifestyle challenges...but where the biggest benefit will be in in working out together - as a team. As a community. So that, we can boost our mental and physical health - to make the best out of a very challenging situation (because, luckily...we're very good at challenges).  

The Official 6-Week Challenge will start March 30th - but workouts and recipes will be available on a complimentary private Facebook group (ENERGY MAKEOVER) as soon as you sign up. 

WHAT'S INCLUDED + 

  • 2 New Workouts a Week (each workout is done 2x) 
  • New Weekly Recipes (to make eating well feel easier - so you don't feel like you're missing out/start getting cravings for food that tastes good (but feels bad). The focus will be on recipes that the whole family can enjoy. 
  • Sleep; Water; Workout and Eating Accountability 
  • Group Challenges (Prizes have included new New Balance kicks; air fryers; waffle irons; Lululemon gift cards; water filters...)
  • Discount Codes from Partner Brands 
  • Walk Plan (for additional accountability/cardio and the joy of being outside in fresh air) 
  • Run Club (with accountability and plans for being able to do a 5km; 10km and 21km) 

6-week workout plan // 2x new weekly workouts (each workout is done 2x for a total of 4x workouts a week). // Food Makeover: A food philosophy that is based on the Paleo diet, Chinese Medicine Food Therapy and Self Love. // Amazing partnerships with likeminded companies for #TeamEnergyMakeover discount codes. Weekly challenges and prizes! You get strong, you feel amazing...and, as a side-effect, you end up looking phenomenal.

SELECT WEEK

6 Weeks to Work(out) Together (As We Stay Apart) 

This is a workout program - a lifestyle program - centred around isolation. A program that is focused on getting healthy with workouts, clean eating and lifestyle challenges...but where the biggest benefit will be in in working out together - as a team. As a community. So that, we can boost our mental and physical health - to make the best out of a very challenging situation (because, luckily...we're very good at challenges).  

The Official 6-Week Challenge will start March 30th - but workouts and recipes will be available on a complimentary private Facebook group (ENERGY MAKEOVER) as soon as you sign up.